Creatine Monohydrate

• For more power during explosive efforts.
• Helps muscles recover faster during a workout.
• Stimulates muscle growth / lean muscle mass during explosive exercise.
• Suitable for strength and endurance sports.

Dutch Giant Nutrition

The Dutch giant

My name is Olivier Richters, owner of Muscle Meat en Dutch Giant Nutrition. I am 2,18 m tall and was seriously underweight. During my transformation to 340lbs/150kg (link youtube), supplements have always been part of my diet. Because my body (linkInstagram) my appeal has become through Muscle Meat and my movies (link IMDB) I only want the best of the best. This prompted me to release my own line of supplements so that I am now in control of my own suppliers, ingredients and formulas. No unnecessary fillers and misleading marketing information. All my supplements and nutrition are lab tested: what you see on the label is what you get!

Dutch Giant Creatine monohydrate

Creatine monohydrate provides strength during exercise during an explosive strength training, helps muscles to recover faster during exercise, stimulates muscle growth and makes your muscles look fuller. What else do you want!? Creatine can be found in foods such as steaks. However, there is not enough creatine in food if you want to experience the effects of creatine. That's why I take 5 grams of creatine monohydrate daily as a supplement to my diet.

Recommended use

The scoop inside is the dosage I recommend: 5 grams. Mix one level scoop of creatine monohydrate with water or fruit juice once a day, around your workout or on an empty stomach. Make sure you drink enough water, this is necessary when using creatine monohydrate. The use of creatine monohydrate does not require a break or build-up phase. You can safely take a scoop every day. Do not exceed this recommended daily dose. Store in a dry and cool place. Food supplements are no substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.