A pre-workout is a nutritional supplement designed to help athletes improve their training performance. It is usually taken before training and contains several ingredients intended to increase your energy, endurance, focus and strength.
Pre-workout supplements are used by a wide range of people who want to improve physical performance during their workouts. This includes but is not limited to:
Fitness Enthusiasts and Bodybuilders: Many people who regularly hit the gym to build muscle mass or improve their physical fitness use pre-workout supplements to boost their energy levels, improve focus, and extend endurance during intense training sessions.
Athletes: Professional and amateur athletes often use pre-workout supplements to improve their performance during training and competition. This can range from runners and swimmers to team sport athletes such as footballers and basketball players.
Fitness professionals: Personal trainers and fitness coaches can use pre-workout supplements to ensure they have the energy and focus to lead effective training sessions.
People pursuing weight loss: Some pre-workout supplements contain ingredients that can help increase metabolism or reduce appetite, which may be appealing to those trying to lose weight.
Energy seekers: Outside of the gym, some people use pre-workout supplements simply as an energy boost to get through a long day, especially when engaged in physically or mentally demanding tasks.
Effect and operation
It is important to note that the effects of pre workout supplements vary from person to person. Some people experience significant benefits, such as improved focus and performance, while others may be less sensitive to the ingredients.
Did you know that we also offer Pre workout without caffeine?