Dutch Giant Post-Workout – 1050g – Salted Caramel



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Dutch Giant Nutrition

The Dutch Giant

My name is Olivier Richters, owner of Muscle Meat and Dutch Giant Nutrition. I am 7”2′ / 2.18m and was severely underweight. During my transformation to 340lbs/150kg (link Youtube), supplements have always been part of my diet. Because my body (link Instagram) has become my profession through Muscle Meat and my films (link IMDB), I only want the best of the best. This has prompted me to release my own supplement line so that I am now in control of my own suppliers, ingredients and formulas. No unnecessary fillers and misleading marketing information. All my supplements and nutrition are lab tested: what you see on the label is what you get!

Dutch Giant Post-Workout

Before releasing my own post-workout, I always mixed individual ingredients separately to let body have the best possible recovery after an intense training. I did this because the ingredients in other post-workouts were dosed much too low and therefore did not work for me. With my own Dutch Giant Post-Workout I have one formula with only proven, effective ingredients in high doses, so you get the best recovery for your muscles: Recover like a giant!

How the formula works

After an intense workout, where you have been working on muscle-depleting, it is important to get into a muscle-building phase as quickly as possible. This is done by the Dutch Giant Post-Workout in different ways.

Carbohydrates & Protein

First, there is the combination of carbohydrate and protein in the ratio of 4:1, which according to research gives the highest insulin response. A high insulin response after training is important to bring down cortisol, the muscle-breaking hormone that is built up during a workout. The combination of Vitargo was chosen, a very fast carbohydrate that will be immediately absorbed, together with a slightly slower carbohydrate as its successor: maltodextrin. DG Whey Isolate was chosen as the protein, the purest filtered form of whey we have.

Active ingredients per dose of 75g


Vitargo 20 g
Maltodextrin 20 g
Dutch Giant Whey Isolate 10 g

HMB & Amino Acids

HMB, is made in our body from the amino acid leucine. Leucine is known as the amino acid for increasing strength, muscle and decreasing body fat. Leucine is also used to prevent muscle fatigue and soreness, leading researchers to previously believe it was also responsible for slowing the breakdown of muscle proteins. But research shows that this is actually due to HMB, which comes from leucine, which slows down this protein breakdown. The combination of benefits that extra leucine and extra HMB provide can make a difference to your workouts and body over time.

Active ingredients per dose of 75g

Anti-muscle breakdown
HMB 2 g
Separate amino acids
L-leucine 2.5 g
L-isoleucine 1.25 g
L-valine 1.25 g
L-glutamine 2.5 g
Glutamine peptide 2.5 g


Creatine monohydrate provides strength during exercise during explosive strength training, recovery of the muscles during rest, stimulates muscle growth and also makes your muscles look fuller. Creatine is used up by your body during intense workouts. Reason enough to replenish this asap!

Active ingredients per dose of 75g

Muscle energy
Creatine 3 g

Vitamins & Minerals

Everyone wants to forget that vitamins are also consumed during training. The post-workout contains a wide range of vitamins that, according to DG, must be replenished as soon as possible.

Active ingredients per dose of 75g

Vitamins & Minerals RDA*
Vitamin B2-3-5-6-8-12 100%
Chrome 100%
Magnesium 32.5%
Potassium 18.1%
Calcium 6.8%
Phosphorus 4.1%
Molybdenum 1.7%
Selenium 1.5%
Thiamine 1%
Iron 0.7%
Folic acid 0.6%
Iodine 0.6%

*Recommended daily amount

Nutritional information

Dutch Giant Post-Workout contains:

2 scoops (75g) 100g
Energy 177.8 cal 237 cal
Carbohydrates 23.2 g 30.9 g
of which sugar 3.3 g 4.4 g
Fat 0.2 g 0.2 g
of which saturated 0.0 g 0.0 g
Protein 20.1 g 26.8 g
Fibers 1.6 g 2.1 g
Salt 1.55 g 2.07 g


Vitargo®, Maltodextrin (wheat), Whey Protein Isolate* (milk), L-leucine, Creatine monohydrate, Flavors, beta-Hydroxy beta-methylbutyric acid calcium salt, Glutamine peptides, L-glutamine, Thickening agent (xanthan gum), Trisodium citrate, Salt, Potassium trictrate, L-valine, L-isoleucine, Magnesium tricitrate, Colorants (beta carotene; sulfite ammonia caramel (sulfites), Sweeteners (sucralose, acesulfame-K), Vitamins (nicotinic acid, d-calcium pantothenate, cyanocobalamine, pyridoxin hydrochloride, riboflavine, biotin), Chromium picolinate.
*Contains sunflower lecithin used for agglomeration.
Always check to make sure that you are not allergic to anything else in addition to these bold words.

Suggested use

Take 2 scoops (75 grams) with 300 ml of water 30 minutes after training. Never take more than 2 scoops (75 grams) per day.
Do not use this product under the age of 18, or on persons with medical problems and pregnant women. When in doubt, always consult a doctor first. Store in a cold, dark, dry place out of the sunlight. Food supplements are no substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.