What is Creatine?

Creatine is a nitrogenous organic acid that is naturally produced in the human body, mainly in the liver, kidneys and pancreas. It is also found in foods such as meat and fish. Creatine plays a crucial role in the production of adenosine triphosphate (ATP), the primary energy source for muscle contraction. When you perform intense exercise, you deplete ATP levels quickly. Creatine helps to replenish these levels, providing more energy during your workouts.

What are the benefits of Creatine?

a) Increase in Power and Performance: Numerous studies have shown that creation supplementation can increase strength and performance during strength training and short-term intense efforts. This allows you to perform more repetitions, lift heavier weights and make explosive movements. b) Muscle growth: Creatine promotes muscle growth by stimulating water retention in the muscle cells. This makes your muscles look fuller and bigger. Additionally, it can promote protein synthesis, which is essential for muscle repair and growth. c) Improved Recovery Time: Thanks to creatine's ability to restore ATP levels, it can also contribute to faster recovery after intense training sessions. This means that you will suffer less from muscle pain and be ready for your next workout faster. d) Improved Brain Function: There is some evidence that creatine can improve brain function, especially in situations involving mental fatigue and sleep deprivation. It may also be beneficial for certain neurological conditions, but further research is needed to confirm this.